If We hold negative energies ( I AM NOT GOOD ENOUGH, THIS IS A CRUEL WORLD, IT IS DIFFICULT TO MAKE MONEY HERE), such emotions and deep held thoughts will become self fulfilling prophecies. EXPRESSING the feelings, emotions or one’s deep thoughts will lead us to health and healing and therefore it is important to release and clear such emotional blockages.
WHAT HAPPENS WHEN NEGATIVE FEELINGS ARE STORED IN OUR BODIES
Emotions, whether painful or joyful, both need to be expressed and lived for one to be perfectly healthy.
PIONEERING RESEARCH BY Prof JAMES W.PENNEBAKER
"The main discoveries of this project indicate that actively holding back or inhibiting our thoughts and feelings can be hard work. Over time, the work of inhibition gradually undermines bodies defenses. Like other stressors, inhibition can affect immune function, the action of the heart and vascular systems, and even the biochemical workings of the brain and nervous systems. In short, excessive holding back of thoughts, feelings and behaviors can place people at risk for both major and minor diseases.